Walk and Talk Therapy
Walking therapy is a shared activity, creating different ways to explore your counselling pathway.
I will walk the path together with you.
Being outdoors may help open your mind and improve your general health and wellbeing.
Natural outdoor settings aid relaxation, releasing endorphins and calms the mind enough to connect to the rhythm of what is going on around you, whilst building the therapeutic relationship.
Being outdoors may calm you, aid focus and thought processes, enabling you to make meaning of intrusive thoughts.
Creative, walking therapy can be particularly helpful when there are things you cannot say in words. I use a range of ways to express and develop meaning to what is coming up in the present.
I believe you cannot use up creativity, the more you use, the more you have.
Releasing creativity within, may bring you possibilities and allow you to discover new ideas. To explore limiting thoughts and negotiating life, can be difficult to express.
Creative, walking therapy sessions may help you discover who you truly are, and make sense of your world.
"We are all just walking each other home"